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ジョギング中の紫外線対策ってどうしてる?

862: 名無しさん@お腹いっぱい。 2015/03/21(土) 23:14:39.22 ID:yfa3uXae.net

女性の方、これからの季節の紫外線対策どうしてますか?

最近、オークリーのサングラス買ったので、目に対する紫外線はクリアできると思うんですが、お肌が気になります。
顔はBBクリームとか塗っとけば取り敢えずおk?
ただデコルテや腕が焼けるのは嫌です。
SPF50PA+++の日焼け止め塗って、 濃い色のパーカーとか着とくべき?
でも絶対暑いだろうなぁ……。
SPF50だと肌にも悪いし、オイルクレンジングもまた肌に悪いし……。
憂鬱……。ずっと冬なら良いのに。

トレッドミルはジムでやってますが、あんまり楽しくなくて、週一か週二くらいは外走りたいです。
ただ暗い中走ると足元が危険なのでギリギリ、日のあるうち、夕方くらいに走るとして。
紫外線


864: 名無しさん@お腹いっぱい。 2015/03/22(日) 06:47:01.45 ID:wy0pUCju.net

>>862
何をとるか自分で考えたら結論でると思うよ


865: 名無しさん@お腹いっぱい。 2015/03/22(日) 10:36:38.64 ID:TpNStfXY.net

>>862
ウダウダ文句言うくらいなら走らなければいいんじゃない?


866: 名無しさん@お腹いっぱい。 2015/03/22(日) 11:11:53.80 ID:ogVlhsWa.net

>>862
うんうん、四の五の言うならやめちまえ!


868: 名無しさん@お腹いっぱい。 2015/03/22(日) 14:17:26.75 ID:siuOjdsV.net

>>862
そういうの全部めんどくさいので19時過ぎに人通りの多いところ走ってる。


870: 名無しさん@お腹いっぱい。 2015/03/22(日) 19:31:29.29 ID:EbzW99zC.net

>>862
明け方に走るとかどうだろう
空腹で走れば脂肪燃焼率高まるし

これからの季節日中紫外線や外気温で体力奪われやすいし日焼け止め塗ったとしても腕カバーも完全じゃないから美容に気を使うなら日が上がってない時に走るしかないんじゃないかな


863: 名無しさん@お腹いっぱい。 2015/03/22(日) 00:03:07.05 ID:d3mpmqUI.net

女の人は暗いとこ走るのはやめなさい


869: 名無しさん@お腹いっぱい。 2015/03/22(日) 18:03:46.59 ID:T02oB9XM.net

日が沈んでから走ってる
暗い方が早く走ってるように感じて気持ちよかったりする

引用元: "http://ai.2ch.sc/test/read.cgi/shapeup/1421551716/"


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